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Creamy Three Bean Chicken Stew

Creamy Three Bean Chicken Soup

This Creamy Three Bean Chicken Stew is an easy and tasty recipe to enjoy a protein-packed stew with chicken and a variety of beans!
5 from 1 vote
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Dinner, Soup
Cuisine American
Servings 6 servings
Calories 558 kcal

Ingredients
  

  • 2 strips bacon
  • 1.5 lbs. boneless, skinless chicken breasts, thighs, or a combination, cut into small pieces
  • 2 tablespoon vegetable oil
  • 2 cups onion, medium dice (about 1 medium onion)
  • 1 cup carrots, medium dice (about 2 medium carrots)
  • 1 cup celery, ¼” sliced (about 3 celery sticks)
  • 1 tablespoon tomato paste
  • 1 clove garlic, minced
  • cup dry white wine
  • 1 can (19 oz) cannellini beans, divided
  • 6 cups chicken stock
  • 1 can (16 oz) garbanzo beans (chickpeas)
  • 1 can (16 oz) red kidney beans
  • 1 tablespoon + 1 teaspoon kosher salt
  • 2 tablespoon fresh oregano, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 teaspoon black pepper
  • ¼ teaspoon ground allspice
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon dried marjoram
  • 1 can (15 oz) petite diced tomatoes, undrained
  • 1 cup fresh baby spinach leaves
  • cup heavy cream
  • Parsley for garnish (optional)

Instructions
 

Prepare the Proteins and Vegetables

  • In a large sauté pan, cook the bacon until crispy, remove to a plate with paper towels to drain excess fat, then roughly chop the bacon. In the same pan, add some of the oil to the bacon fat as needed, then add the chicken over medium high heat. Cook the chicken in batches to brown the meat. Remove to a bowl as the chicken is browned.
  • Once the chicken is done, add any remaining oil (and more if needed) to the pan and add the onions, carrots, and celery. Cook until the vegetables soften, about 6-8 minutes, stirring often. Add the tomato paste and garlic and stir for about 30 seconds. Add the wine and deglaze the pan, scraping the bottom with a wooden spoon to release any browned bits. Add the entire contents of the sauté pan to the bowl with the chicken.
  • Meanwhile, drain and rinse all the canned beans well, but keep the cannellini beans separate from the rest. Remove 8 ounces (about a cup) of the cannellini beans and put them into a blender with the chopped bacon. Add ⅔ cup of the chicken stock to this mixture and blend thoroughly.
  • To an 8-quart stock pot, large soup pot, or large Dutch oven, add everything except for the cream and bring to a boil uncovered over medium high heat. Once boiling, reduce to a simmer and gently cook for 30 minutes. Stir in the cream and simmer for another 15 minutes. Check for seasoning and add salt if needed. Garnish with parsley and serve with toasted bread or garlic bread.

Nutrition

Calories: 558kcalCarbohydrates: 45gProtein: 42gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 114mgSodium: 1999mgPotassium: 1368mgFiber: 11gSugar: 12gVitamin A: 4804IUVitamin C: 17mgCalcium: 178mgIron: 6mg
Keyword bean soup, Chicken, cold weather food, Soups and stews, winter recipes
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