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Grapefruit Herb Chicken with Supreme Sauce

Grapefruit Herb Chicken with Supreme Sauce

Level up your chicken game and make a boring chicken breast more exciting with this Grapefruit Herb Chicken with Supreme Sauce!
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dinner
Cuisine American, French
Servings 4 servings
Calories 466 kcal

Ingredients
  

For the Chicken

  • 4 chicken breasts, boneless, skinless
  • 1 tablespoon + 1 teaspoon olive oil (18g)
  • 2 teaspoon black pepper
  • 2 teaspoon dried thyme
  • 2 teaspoon dried oregano
  • 2 teaspoon garlic powder
  • 2 teaspoon onion powder
  • 1 tablespoon + 1 teaspoon zest of grapefruit
  • 1 tablespoon + 1 teaspoon kosher salt (24g)
  • 4 tablespoon unsalted butter (57g)

For the Sauce

  • 21 oz chicken stock (620ml)
  • 1 bay leaf
  • 1 sprig of thyme
  • 1 sprig of parsley
  • 10 black peppercorns
  • 2 oz Dry white wine (60ml)
  • 1 tablespoon unsalted butter (14g)
  • 3 tablespoon all purpose flour (23-24g)
  • 3 oz heavy cream (90ml)
  • 1 teaspoon white wine vinegar
  • 2 teaspoon kosher salt
  • Fresh chopped parsley

Garnish

  • 1 recipe Wine-Poached Shallots and Onions (optional)
  • chopped fresh parsley leaves
  • thyme leaves

Instructions
 

  • Start by trimming the chicken breasts of unwanted fat and gently pound the breasts to achieve a somewhat uniform thickness. Just pound the fattest part so they cook more evenly, but DO NOT make thin chicken breasts. Then mix the olive oil, pepper, thyme, oregano, garlic and onion powders and grapefruit zest together to form a paste. If it is too dry, add a little bit more oil. Then rub the chicken with this mixture and place on a rack over a pan and place in the refrigerator for 30 minutes or up to a couple of hours.
  • Warm the chicken stock in a saucepan, covered, with the bay leaf, thyme, parsley sprig, and peppercorns.
  • Remove the chicken from the refrigerator and salt each piece on both sides. In a large enough pan to hold all the chicken, melt the butter over medium heat and cook the chicken gently – 6-7 minutes per side. Remove the chicken from the pan and keep warm.
  • In the pan you used to cook the chicken get the pan warm again and deglaze with the white wine, scraping the bits. Cook over medium heat until the wine is almost gone – just a minute or two.
  • Add the butter and melt, then add the flour. Stir to combine and cook this roux for a couple of minutes until the flour is turning color.
  • Strain the warmed stock into this pan and whisk to combine. Bring the mixture to a boil, then reduce the heat to a simmer. It should be a bit thick, but not at sauce consistency yet. Simmer over medium heat for about 5 minutes. Add the cream and stir to combine. Cook for another 5 minutes and then add the vinegar and salt. Cook for a few minutes until the sauce is as thick as you want it. Taste for seasoning and adjust if needed.
  • Serve over the chicken with your favorite side (rice is perfect) and garnish with the chopped parsley, thyme leaves, and sliced Wine-Poached Shallots and Onions (optional).

Nutrition

Calories: 466kcalCarbohydrates: 16gProtein: 30gFat: 30gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 138mgSodium: 3263mgPotassium: 714mgFiber: 2gSugar: 3gVitamin A: 893IUVitamin C: 5mgCalcium: 84mgIron: 3mg
Keyword Chicken, wine sauce
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