Habanero Honey Soy Sous Vide Rack of Lamb
This Habanero Honey Soy Rack of Lamb is cooked to perfection using sous vide! You will fall in love with the spicy sweet flavor combo!
Ingredients
- 1 rack lamb (about 2-2.5 lbs)
- ½ cup soy sauce
- ½ cup honey
- 3 cloves garlic, minched
- 1 tablespoon sesame oil
- 2 shallots, chopped
- 1 habanero pepper, chopped (use gloves to prevent oils from burning your hands when chopping)
- 3 fresh rosemary sprigs
- salt to taste
Instructions
- Place all ingredients in a ziplock with rack of lamb. Do not cut into individual chops at this point. Let marinate for a minimum 2 hours, preferably overnight.
- Set the sous vide temp for 134°. Optional: Reserve the marinade if you would like and reduce to make a sauce with the juices from the cooked lamb.
- Remove rack of lamb from bag with marinade and place in a sous vide safe sealable bag. Submerge in the water once it is at the cooking temperature and cook for 5-6 hours.
- Once ready, remove from sous vide bath and bag and place rack in a roasting pan, fat side up, in the oven on broil for 3-5 minutes until outside is caramelized and browned to desired level.
- Cut into individual chops, sprinkle with finishing salt and serve.
Nutrition
Calories: 182kcalCarbohydrates: 38gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 0.2mgSodium: 1150mgPotassium: 147mgFiber: 0.4gSugar: 35gVitamin A: 5IUVitamin C: 1mgCalcium: 17mgIron: 1mg
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