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Minty Pea Soup

Minty Pea Soup

You will love this Minty Pea Soup during the spring and summer months for a burst of vibrant greens and freshness!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soups
Cuisine American
Servings 4 servings
Calories 283 kcal

Ingredients
  

  • 1 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 1 Medium red onion – finely chopped
  • 1 Clove garlic – minced
  • 5 Cups frozen peas – divided
  • 1 Cup packed mint leaves – roughly chopped
  • 3 ½ Cups vegetable stock – divided
  • 1 tablespoon Kosher salt
  • 1 teaspoon cracked black pepper
  • ½ cup grated Parmigiano Reggiano
  • Extra virgin olive oil, chile oil, or truffle oil for garnish
  • Microgreens for garnish
  • Small mint leaves, or chopped mint, for garnish
  • swirl of Crème fraîche for garnish

Instructions
 

  • In a large saucepan, gently heat the oil and butter. Add the chopped onion and cook over low to medium-low heat for 10 minutes or until the onion is soft but not brown. Stir often to make sure the onion does not burn.
  • Next, add the minced garlic and cook for another 3 minutes. Add around 4 cups of the peas, the chopped mint leaves, and 2 ¾ cups of the stock. Bring to a boil, then cover the saucepan and reduce the heat to maintain a light boil for 10 minutes.
  • Once cooked, carefully blend the soup in food processor, blender, or an immersion blender to create a thick puree. Return the puree to the pan and add the salt, pepper, and remaining whole peas and stock. Cook for an additional 5 minutes to ensure the newly added peas are cooked. Taste for seasoning and add additional salt and pepper to taste as desired.
  • Place a small mound of the Parmesan in the center of a soup bowl. Pour the warm soup around the cheese. Drizzle with a few drops of your favorite oil and serve with a drizzle of crème fraîche, extra Parmesan and some microgreens.

Nutrition

Calories: 283kcalCarbohydrates: 34gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 16mgSodium: 2803mgPotassium: 569mgFiber: 12gSugar: 13gVitamin A: 2491IUVitamin C: 78mgCalcium: 233mgIron: 3mg
Keyword mint, peas, soups, vegetarian
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