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Miso Glazed Carrots

Miso Glazed Carrots

These easy one-pan miso glazed carrots are absolutely delicious with their sweet and savory maple and miso flavor. A perfect side dish any day.
5 from 2 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Side Dish
Cuisine Japanese-fusion
Servings 2
Calories 376 kcal

Equipment

Ingredients
  

  • 6-8 small to medium carrots ½ to ¾ inch in diameter work well
  • 3 Tablespoons neutral cooking oil safflower or avocado oil
  • 3 Tablespoons Maple Syrup
  • 2 Tablespoons White Miso Paste
  • 1 Tablespoon Soy Sauce low-sodium preferred
  • 1 teaspoon White Wine Vinegar
  • ¼ teaspoon black pepper
  • 1 Tablespoon finely chopped fresh parsley for garnish optional

Instructions
 

  • Preheat the oven to 400°F. Peel each carrot and, if the stem is attached, trim the carrot tops, then give them a good scrub to remove any dirt around the top of the carrot. Set aside.
    6-8 small to medium carrots, 3 Tablespoons neutral cooking oil
  • Combine the maple syrup, miso paste, soy sauce, vinegar, and black pepper in a small bowl. Whisk the miso mixture well to combine and dissolve the chunks of miso paste in the liquid.
    3 Tablespoons Maple Syrup, 2 Tablespoons White Miso Paste, 1 Tablespoon Soy Sauce, 1 teaspoon White Wine Vinegar, ¼ teaspoon black pepper
  • Heat the oil in a large pan over medium-high heat. Add the carrots and cook, shaking and rotating the carrots often. Cook for about 4 minutes, or until the carrots have gotten some color. Remove from the heat and pour off any excess oil (there shouldn’t be much or any).
  • Pour the glaze over the carrots. Ensure that all the carrots are covered in the glaze. Place in the oven and roast carrots for 12-25 minutes depending on the size of carrots used. Start checking with a wooden toothpick at around 12 minutes if you used smaller carrots. If you like the carrots soft, cook until there is no resistance to the toothpick. For the sized carrots in this recipe, this takes 19-20 minutes. Remove the carrots and serve. Garnish with finely chopped parsley if desired.
    1 Tablespoon finely chopped fresh parsley for garnish

Nutrition

Calories: 376kcalCarbohydrates: 43gProtein: 5gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 12gMonounsaturated Fat: 5gTrans Fat: 0.1gSodium: 1052mgPotassium: 732mgFiber: 6gSugar: 28gVitamin A: 30757IUVitamin C: 13mgCalcium: 109mgIron: 1mg
Keyword carrots, glaze, maple, miso
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