Sheet Pan Chickpea and Vegetable Medley Dinner

This Sheet Pan Chickpea and Vegetable Medley Dinner is a simple, hearty, and flavorful dish that is ready in 30 minutes!

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Courses, Side Dishes, Vegetarian

Cuisine American

Servings servings

Calories 161 kcal

Equipment

1 sheet pan

Ingredients

1 red, orange or yellow bell pepper – cut in bite-sized pieces
1 large zucchini – cut in bite-sized pieces
1 can (16 oz) chickpeas – drained and rinsed
1 small red onion – cut in bite-sized pieces
2 tablespoon fresh thyme leaves, removed from stems
¼ cup olive oil
2 teaspoon kosher salt
½ teaspoon black pepper
1 teaspoon apple cider vinegar
Feta, Parmesan, or Pecorino Romano to serve (optional)

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Instructions

Preheat your oven to 400°F.
Combine everything in a large bowl, except the apple cider vinegar, and mix well. Spread the mixture out on a sheet tray (large rimmed baking sheet) in a single layer and roast in the preheated oven for 20-30 minutes – depending on how soft you prefer your vegetables.
Once done, remove to a serving bowl and mix in the vinegar. Adjust seasoning and add some additional kosher salt if desired. Serve over rice or your favorite grain.
Optional: Top with feta, Parmesan, or Pecorino Romano and enjoy!

Nutrition

Calories: 161kcalCarbohydrates: 9gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1172mgPotassium: 376mgFiber: 2gSugar: 3gVitamin A: 423IUVitamin C: 107mgCalcium: 41mgIron: 1mg

Keyword 30 minute meals, chickpeas, quick and easy meals, roasted vegetables, Sheet pan dinner

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