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    Home » Main Courses

    Dry-Rubbed Roasted Pork Tenderloin Recipe

    Published: Jul 7, 2025 by Angela and Mark · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    If pork tenderloin resonates as a dry, unappealing, and tasteless cut of pork, this pork roast recipe will change your mind! We love the leanness of a pork tenderloin roast and a dry rub is the perfect way to add flavor to this delicious and tender cut of meat. This Dry-Rubbed Pork Tenderloin has a fantastic flavor from the combination of spices in the rub and is delicious to enjoy on its own for an easy weeknight roast, or pair it with a beautiful sauce for an elevated date night dinner!

    Dry-Rubbed Pork Tenderloin

    Looking for more pork recipes like this? Try out our Herb Crusted Pork Tenderloin with Juniper Red Wine Sauce or Elevated Pork Chops and Fennel Applesauce.

    Jump to:
    • Why You'll Love this Recipe
    • Dry Rubs vs Marinades for Pork Tenderloins
    • Ingredients
    • Substitutions
    • How to Make Dry-Rubbed Pork Tenderloin
    • Equipment
    • Step-by-Step Instructions
    • Variations
    • Storage
    • Top Tips
    • Troubleshooting
    • What to serve with Dry-Rubbed Pork Tenderloin
    • What Wines To Drink with Pork Tenderloin
    • FAQ
    • Related
    • Pairing
    • 📖 Recipe

    Why You'll Love this Recipe

    • Very simple dish to prepare with an easy cooking method.
    • Excellent flavor.
    • Great taste with or without a sauce!
    • The exact preparation can be grilled instead of roasted!
    • Pork loin is a great cut of meat that is relatively inexpensive.

    Dry Rubs vs Marinades for Pork Tenderloins

    Dry rubs and marinades are two of the most popular and effective techniques to flavor food before cooking. Although common in barbequing, dry rubs are a very effective way to impart flavor onto a variety of proteins no matter how you are cooking them. Marinades do the same thing in a very different way. 

    For a pork tenderloin, a great dry rub like the one in this recipe is one of our favorite ways to flavor this lean cut of meat. The flavors just seem to jump out more and it takes far less time to prepare pork tenderloin this way than it does to marinate it.   

    Dry Rubbed Pork Tenderloin

    Ingredients

    Here are the simple ingredients you need to make this dry rub recipe for roasted pork tenderloin:

    • Pork Tenderloin: Ours are usually right around 14-16 ounces (about 1 lb), but anything between 1 to 1.5 lbs will work.
    • Olive Oil: Just a little olive oil is applied to the pork tenderloin before the dry rub is used so that the rub sticks to the outside of the pork.
    • Kosher Salt: Not only does the salt enhance all of the flavors in the dry rub, but it helps to dry-brine the tenderloin a bit so it will be juicier when cooked.
    • Black Pepper: Simple black pepper gives a nice bite to the flavor profile.
    • Cinnamon: The secret ingredient makes everything else pop and delivers a mouthwatering aroma and flavor.
    • Marjoram: Dried marjoram is a great herb to use when making a dry rub and offers a nice understated flavor to the pork. This herb is easy to find at the grocery store as well.

    See recipe card below for quantities.

    Substitutions

    Here are a couple of common substitutions for the ingredients in this recipe:

    • Marjoram: Oregano is a fine substitute for marjoram, but it is more assertive, so use a little less if desired.
    • Black Pepper: Green or white pepper also work well with a slightly different flavor profile.

    How to Make Dry-Rubbed Pork Tenderloin

    This is a simple recipe that takes very little active cooking time. Simply rub the tenderloin with a little olive oil, sprinkle with the pork tenderloin rub ingredients and massage it into the meat. Let it rest in the fridge for an hour or two, then roast! It only takes about a half-hour in the oven and you can tailor your meal around this delicious and simple dry-rubbed pork tenderloin!

    Equipment

    Here is what you need to make this dish

    • Roasting pan with rack
    • Instant-read thermometer / meat thermometer
    Dry Rubbed Pork Tenderloin

    Step-by-Step Instructions

    Prepare the Pork

    • Rub the pork tenderloin with the olive oil all over. Sprinkle the dry rub seasoning mix over the pork and gently rub it into the sides of the meat. Place pork on a roasting pan with a rack (or rack over a sheet pan) and place in the refrigerator for 1-2 hours. 

    Roast the Tenderloin

    • Preheat the oven to 400°F. Remove the seasoned pork tenderloin from the refrigerator and place the roasting pan in the preheated oven. Let the pork cook for 20 minutes, then start checking the internal temperature at the thickest part of the tenderloin. The total cook time should be between 25 and 30 minutes, but when the thermometer reads 136°F, remove the tenderloin from the oven because there will be carryover cooking of about 10°F when it rests. 
    • Once done, place tenderloin on a cutting board and gently tent with aluminum foil (don't wrap it tight, just place the sheet over the meat).  

    Rest and Serve

    • Let the pork rest until the internal temperature reaches 145°F. This will take around 5 minutes. Slice the tenderloin with a sharp knife and serve!
    Dry-Rubbed Pork Tenderloin

    Variations

    Here are a couple ways to change up this recipe:

    • The pork rub recipe can be used on pork chops, ribs or chicken with delicious results!
    • You can grill the pork tenderloin with excellent results. 
    • A nice red wine reduction sauce is a fantastic way to elevate this pork tender pork tenderloin!

    Storage

    How to store leftover pork tenderloin:

    • Once the tenderloin cools to room temperature, store in a covered airtight container in the refrigerator for up to 5 days.

    How to reheat leftover pork tenderloin:

    • Wrap the pork in foil and reheat in the oven at 350°F until warmed through - this should take about 15 minutes.

    Can you freeze leftover dry-rubbed pork tenderloin?

    Yes you can freeze leftover pork tenderloin and it works well. Cool the leftovers completely, then tightly wrap in plastic wrap, then place in a freezer-safe zip top bag. It will keep well for 3 months. To reheat, thaw in the refrigerator overnight, then follow the above directions to reheat leftovers.

    Top Tips

    1. Use an instant read thermometer to check the internal temperature of the pork tenderloin. The time guide will get you close, but some pork tenderloins are larger and will take longer to cook, so always base doneness off of internal temperature rather than timing. Overcooking the pork will make it dry, so be careful not to let it cook too long.
    2. If the "tail" of the tenderloin is very thin, simply fold it over onto the thicker part of the tenderloin so there is uniform thickness throughout and tie with kitchen twine. 

    Troubleshooting

    If you don't have time to chill the pork tenderloin before cooking, it will still have enough flavor from the dry rub, but it may not be as juicy as it would if you let the dry rub set on the meat in the fridge for 1-2 hours. We highly recommend not skipping this simple step of chilling the seasoned meat before roasting.

    What to serve with Dry-Rubbed Pork Tenderloin

    There are endless choices here! We tend to go with something that has some body to it, like mac and cheese, mashed potatoes, baked sweet potato, or rice pilaf.

    Additionally any vegetable, such as sautéed zucchini, broccolini or a salad with a nice vinaigrette for a lighter summer dish. Or a hearty Brussels sprout recipe or some glazed carrots for a heartier fall or winter dish.

    What Wines To Drink with Pork Tenderloin

    Our go-to for pork tenderloin is a Russian River Valley Pinot Noir. But there are other good options, such as Beaujolais, or even a young Chianti. Rosé will work well also, and so will a riesling if you want a white wine. Full-bodied, malty beers (like German bock, English brown ale, etc.) that aren't heavily hopped also pair very well with this pork tenderloin.

    Dry Rubbed Pork Tenderloin

    FAQ

    What is the best method for cooking pork tenderloin?

    We love oven roasting or grilling pork tenderloin and would recommend those two methods for tender juicy perfection!

    How long should the dry rub sit on the pork before cooking?

    It can be a matter of minutes or up to several hours. There is no real set time, it depends on your personal preference.

    Do you wash off the dry rub before cooking pork?

    No. The spice rub is full of the flavor you want on the cooked pork so do not wash it off before cooking.

    Related

    Looking for other recipes like this? Try these:

    • Herb Crusted Pork Tenderloin with Juniper Red Wine Sauce
      Herb Crusted Pork Tenderloin with Juniper Red Wine Sauce
    • Elevated Pork Chops and Fennel Applesauce
      Elevated Pork Chops and Fennel Applesauce
    • Garlic Thyme Studded Beef Tenderloin Roast
      Garlic Thyme Studded Beef Tenderloin Roast with Red Wine Sauce
    • Grilled Marinated Tri Tip
      Grilled Marinated Tri Tip Steak - Ultimate Marinade Recipe

    Pairing

    These are our favorite side dishes to serve with dry-rubbed pork tenderloin:

    • Jalapeño Spinach Artichoke Dip
      Jalapeño Spinach Artichoke Dip Recipe
    • Summer Farro Salad with Zucchini Asparagus and Feta
      Summer Farro Salad with Zucchini Asparagus and Feta
    • Marinated Lamb Chops with Mint and Cilantro Yogurt Sauce
      Marinated Lamb Chops with Mint and Cilantro Yogurt Sauce
    • Italian Herb Grilled Chicken Thighs with lemon Vinaigrette
      Italian Herb Grilled Chicken Thighs with Lemon Vinaigrette

    📖 Recipe

    Dry-Rubbed Pork Tenderloin

    Dry-Rubbed Pork Tenderloin Recipe

    A delicious dry-rubbed pork tenderloin for any night of the week with a flavorful combo of spices that is great alone or with a tasty sauce!
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Fridge Resting Time 2 hours hrs
    Total Time 2 hours hrs 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 236 kcal

    Equipment

    • 1 Roasting pan with rack
    • 1 Instant read thermometer

    Ingredients
      

    • 1 pork tenderloin trimmed of silver skin, about 1-1.5 lbs
    • 1 Tablespoon olive oil
    • 1 ½ teaspoons kosher salt
    • ½ teaspoon black pepper
    • ½ teaspoon ground cinnamon
    • 2 teaspoons dried marjoram
    Get Recipe Ingredients

    Instructions
     

    Prepare the Pork

    • Rub the pork tenderloin with the olive oil all over. Sprinkle the dry rub seasoning mix over the pork and gently rub it into the sides of the meat. Place pork on a roasting pan with a rack (or rack over a sheet pan) and place in the refrigerator for 1-2 hours.
      1 pork tenderloin, 1 Tablespoon olive oil, 1 ½ teaspoons kosher salt, ½ teaspoon black pepper, ½ teaspoon ground cinnamon, 2 teaspoons dried marjoram

    Roast the Tenderloin

    • Preheat the oven to 400°F.
    • Remove the seasoned pork tenderloin from the refrigerator and place the roasting pan in the preheated oven. Let the pork cook for 20 minutes, then start checking the internal temperature at the thickest part of the tenderloin. The total cook time should be between 25 and 30 minutes, but when the thermometer reads 136°F, remove the tenderloin from the oven because there will be carryover cooking of about 10°F when it rests.
    • Once done, place tenderloin on a cutting board and gently tent with aluminum foil (don't wrap it tight, just place the sheet over the meat).

    Rest and Serve

    • Let the pork rest until the internal temperature reaches 145°F. This will take around 5 minutes. Slice the tenderloin with a sharp knife and serve!

    Notes

    Sauces for Pork Tenderloin:
    • Juniper Red Wine Sauce
    • Cherry Port Sauce
    • White Wine Lemon Butter Sauce
    Substitutions:
    • Marjoram: Oregano is a fine substitute for marjoram, but it is more assertive, so use a little less if desired.
    • Black Pepper: Green or white pepper also work well with a slightly different flavor profile.
    Storage:
    • How to store leftover pork tenderloin: Once the tenderloin cools to room temperature, store in a covered airtight container in the refrigerator for up to 5 days.
    • How to reheat leftover pork tenderloin: Wrap the pork in foil and reheat in the oven at 350°F until warmed through - this should take about 15 minutes.
    Top Tips:
    1. Use an instant read thermometer to check the internal temperature of the pork tenderloin. The time guide will get you close, but some pork tenderloins are larger and will take longer to cook, so always base doneness off of internal temperature rather than timing. Overcooking the pork will make it dry, so be careful not to let it cook too long.
    2. If the "tail" of the tenderloin is very thin, simply fold it over onto the thicker part of the tenderloin so there is uniform thickness throughout and tie with kitchen twine. 

    Nutrition

    Calories: 236kcalCarbohydrates: 0.4gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 111mgSodium: 961mgPotassium: 674mgFiber: 0.2gSugar: 0.01gVitamin A: 10IUVitamin C: 0.04mgCalcium: 15mgIron: 2mg
    Keyword dry-rub, pork, pork tenderloin, quick and easy meals
    Tried this recipe?Let us know how it was!
    Dry-rubbed pork tenderloin

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    Classically trained chef, Mark, and wife and food photographer, Angela, are the cooking duo behind Cooking with Wine! Our goal is to create delicious and approachable recipes that you can make at home. We strive to make every meal special!

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